Oats, naked oats, commonly known as the naked oats, jade, is a low carbohydrate, high protein, high fat, high energy food. Its nutrition composition not only

Nutrition Topic

Function and effect of oat

2015-06-08

   Oats, naked oats, commonly known as the naked oats, jade, is a low carbohydrate, high protein, high fat, high energy food. Its nutrition composition not only content is high, and excellent quality. But the oats, hard texture, taste is not good, so long is not popular. In modern times, the benefits of oats becoming known, became one of the more popular in the modern popular food. Ten health food in the magazine "time" magazine, oat ranked fifth. Buried after fine processing made of oatmeal, make the food more convenient, taste is also improved, become the popular health food.
Function and effect of oat:
   Oats can effectively reduce cholesterol in the body, often edible, can be a major threat to the elderly -- cardio-cerebrovascular diseases play a preventive role. According to the Beijing heart lung and blood vessel medical research center and the Chinese Academy of Agricultural Sciences collaborative research confirms, as long as the food every day 50 grams of oatmeal, can make no 100 milliliters of blood cholesterol fell by an average of 39 mg, 76 mg decreased triglycerides. No wonder that former British Prime Minister Margaret Thatcher has always insisted on the breakfast Oatmeal Bread habit, even in China to visit a few days to daily from the British air Oat Bread for her!
    After eating the buried also has a very good drop their feeling, the effect of weight loss in patients with diabetes.
Oatmeal is defecate function. Many elderly people stool dry, easily lead to cerebral vascular accident, oats can solve the constipation of sorrow.
It can also improve blood circulation, ease the life and work pressure; calcium, phosphorus, iron, zinc and other minerals containing the prevention of osteoporosis, promote wound healing, prevent the effect of anemia, is calcium jiapin.

Yonghong International Exhibition,Reproduced please contact the authority and retain the source and the author, not to cut content。

  • Time:December 28-30, 2021
  • location:Chinese International Exhibition Center
  • 2021 IGPE China International Expo day
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